Join Kirra Michel for the 20 min Focus Flow For Runners, designed to complement your hard work after a challenging run. This intermediate-level focus flow class will help you stay fresh and ready for your next workout. The class features poses such as Mountain Pose, Crescent Lunge Pose, Half Splits Pose, Cat Cow, Downward Facing Dog Pose, and Low Lunge Pose with Quad Stretch. Enjoy the session with alternative music to enhance your experience. Get ready to stretch and rejuvenate with Kirra Michel guiding you through each pose.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Street Spirit (Fade Out)

Talk Show Host

Turn On The Bright Lights

Leif Erikson

Rather Ripped

Incinerate

Wave of Mutilation: Best of Pixies

Where Is My Mind?

The Drums

Down By The Water

So Tonight That I Might See

Into Dust

20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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