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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired

Denis Morton

Yoga

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More info

This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Police, James Blake, Massive Attack, The xx

Playlist

  • The Police

    Walking On The Moon (Remastered 2003)

    The Police
  • Protection

    Protection (feat. Tracey Thorn)

    Massive Attack, Tracey Thorn
  • Vincent

    Vincent

    James Blake

Playlist

  • The Police

    Walking On The Moon (Remastered 2003)

    The Police
  • Protection

    Protection (feat. Tracey Thorn)

    Massive Attack, Tracey Thorn
  • Vincent

    Vincent

    James Blake
  • Classical: Relaxation Music

    Nocturne in E-Flat Major, Op. 9, No. 2

    Relaxing Classical Music

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    16 Movements

    9 min

  • floor_poses

    Floor Poses

    4 Movements

    5 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

33%
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