Denis Morton leads this 20 min Focus Flow: For Runners yoga class, featuring alternative music and poses designed specifically to complement running workouts.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Denis Morton for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses like Easy Seat Pose, Supine One Leg Twist Pose, and Low Lunge Pose to help you stay fresh for your next workout. You'll also move through Pyramid Pose, Crescent Lunge Pose, and Warrior 2 Pose, among others. The class is set to alternative music, creating a soothing atmosphere. Finish off with poses like Seated Forward Fold Pose and Supine Figure Four Pose to complete your practice.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: For Runners with Pyramid Pose - Denis Morton

The Police

Walking On The Moon (Remastered 2003)

Protection

Protection (feat. Tracey Thorn)

Vincent

Classical: Relaxation Music

Nocturne in E-Flat Major, Op. 9, No. 2

Floor Poses

20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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