Join Denis Morton for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This session focuses on poses that help you recover and get ready for your next workout. Enjoy the alternative music genre as you move through segments like Hero Pose, Cat Cow, Cobra Pose, and Downward Facing Dog Pose. You will also experience Low Lunge Twist Pose, High Lunge Pose, Warrior 2 Pose, Side Lunge Pose, Pigeon Pose Prep, Seated Forward Fold Pose, and Supine One Leg Twist Pose. This focus flow class is perfect for enhancing your running routine.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Wasteland, Baby!

Movement

Spectrum EP

Spectrum (Acoustic Version) (feat. Matthew Koma)

I Belong To You

Sundown

Pure Heroine

Glory And Gore

Hozier (Expanded Edition)

Work Song

Oceans

Boadicea

Floor Poses

20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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