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20 min Focus Flow: For Riders

20 min Focus Flow: For Riders

Originally aired

Mariana Fernández

Yoga

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This yoga workout focuses on postures that complement your hard work on the Bike so you'll be fresh and ready for your next workout.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Maluma, Don Omar, Marc Anthony

Playlist

  • Amar Sin Mentiras/ Valió La Pena

    Tu Amor Me Hace Bien (Salsa Version)

    Marc Anthony
  • Chantaje (Versión Salsa) (feat. Maluma)

    Chantaje (Versión Salsa) (feat. Maluma)

    Shakira, Maluma
  • Regalo Del Alma

    Rie y Llora

    Celia Cruz

Playlist

  • Amar Sin Mentiras/ Valió La Pena

    Tu Amor Me Hace Bien (Salsa Version)

    Marc Anthony
  • Chantaje (Versión Salsa) (feat. Maluma)

    Chantaje (Versión Salsa) (feat. Maluma)

    Shakira, Maluma
  • Regalo Del Alma

    Rie y Llora

    Celia Cruz
  • Una Dimensión De Éxitos

    Llorarás

    Dimension Latina

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    2 Movements

    8 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Other

36%
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