20 min Focus Flow: For Riders
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga workout focuses on postures that complement your hard work on the Bike so you'll be fresh and ready for your next workout.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Maluma, Don Omar, Marc Anthony
Playlist
Tu Amor Me Hace Bien (Salsa Version)
Marc AnthonyChantaje (Versión Salsa) (feat. Maluma)
Shakira, MalumaRie y Llora
Celia Cruz
Playlist
Tu Amor Me Hace Bien (Salsa Version)
Marc AnthonyChantaje (Versión Salsa) (feat. Maluma)
Shakira, MalumaRie y Llora
Celia CruzLlorarás
Dimension Latina
Class plan
Warm Up
Flow
2 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Other
36%