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20 min Focus Flow: For Riders

20 min Focus Flow: For Riders

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20 min Focus Flow For Riders. This focus flow yoga workout is designed to complement your hard work on the Bike. The class features pop music to keep you motivated throughout. The Sequence segment will guide you through postures that help you stay fresh and ready for your next workout. This 20 minutes session is perfect for those looking to enhance their cycling routine.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Maluma, Don Omar, Marc Anthony

Playlist

  • Amar Sin Mentiras/ Valió La Pena

    Tu Amor Me Hace Bien (Salsa Version)

    Marc Anthony
  • Chantaje (Versión Salsa) (feat. Maluma)

    Chantaje (Versión Salsa) (feat. Maluma)

    Shakira, Maluma
  • Regalo Del Alma

    Rie y Llora

    Celia Cruz

Playlist

  • Amar Sin Mentiras/ Valió La Pena

    Tu Amor Me Hace Bien (Salsa Version)

    Marc Anthony
  • Chantaje (Versión Salsa) (feat. Maluma)

    Chantaje (Versión Salsa) (feat. Maluma)

    Shakira, Maluma
  • Regalo Del Alma

    Rie y Llora

    Celia Cruz
  • Una Dimensión De Éxitos

    Llorarás

    Dimension Latina

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    2 Movements

    8 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Other

36%
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