Join Mariana Fernández for the 20 min Focus Flow For Riders. This yoga workout focuses on postures that complement your hard work on the Bike so you'll be fresh and ready for your next workout. The class features segments such as Wide-Kneed Child's Pose, Thunderbolt Pose, and Downward Facing Dog Pose. Enjoy the session with a pop music genre that keeps you engaged. This focus flow class is perfect for enhancing your post-ride recovery.

20 min Focus Flow: For Riders | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Valiente

Lento

Vida

Vida (Spanglish Version)

Me Rehúso

Calm Down

Calma (Remix)

Hawái (Remix)

Primera Cita

No Entiendo

20 min Focus Flow: For Riders

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20 min Focus Flow: For Riders

20 min Focus Flow: For Riders

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