Join Kristin McGee for 20 min Focus Flow For Riders. This focus flow yoga class is designed to complement your hard work on the Bike, helping you stay fresh and ready for your next workout. You'll move through poses like Crescent Lunge Pose, Half Splits Pose, Lizard Pose, Pigeon Pose Prep, Cow Face Pose, and Fire Log Pose. The class features alternative music to keep you engaged throughout the session. Perfect for those looking to enhance their cycling routine with a targeted yoga practice.

20 min Focus Flow: For Riders | Peloton Yoga Classes

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Yoga

Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Deep End

My Secret Powers

Outside

Somebody (Trance Wax Remix)

Somebody

Designer

Weight of the Planets

Animal

Sea of Noise

Is It Me

Turn Out the Lights

20 min Focus Flow: For Riders

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20 min Focus Flow: For Riders

20 min Focus Flow: For Riders

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