Join Denis Morton for the 20 min Focus Flow For Riders, a focus flow yoga class designed to complement your hard work on the Bike. This class includes poses such as Crescent Lunge Pose, Half Splits Pose, Lizard Pose, Low Lunge Pose with Quad Stretch, Head to Knee Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. With a duration of 20 minutes, it helps you stay fresh and ready for your next workout. Enjoy the session with pop music to keep you motivated throughout. Denis Morton will guide you through each pose to ensure you get the most out of your practice.

20 min Focus Flow: For Riders | Peloton Yoga Classes

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Yoga

Focus Flow

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Singles (2017 Remaster)

Riders on the Storm (2017 Remaster)

Royals

Royals (feat. Fresh Big Mouf)

Rumours (Deluxe Edition)

Dreams (2004 Remaster)

Maverick A Strike

Even After All

From Eden EP

Work Song

Ambient Music Collection

Atlas

20 min Focus Flow: For Riders

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20 min Focus Flow: For Riders

20 min Focus Flow: For Riders

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