
Beginner
20 min Focus Flow: Floor Poses
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Focus Flow Floor Poses, a beginner-level yoga class designed to help you build skills in related postures. This session will concentrate on floor poses, providing a focused practice. The class features music from soundtracks to enhance your experience. You'll go through segments like Star Pose and Bridge Pose, each with its own duration. Enhance your yoga practice with this structured and beginner-friendly class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, Maroon 5, Miguel, Max Richter
Playlist
Come Away To The Water (feat. Rozzi Crane)
Maroon 5, Rozzi CraneThinking out Loud
Ed SheeranPrimetime (feat. Miguel)
Janelle Monáe, Miguel
Playlist
Come Away To The Water (feat. Rozzi Crane)
Maroon 5, Rozzi CraneThinking out Loud
Ed SheeranPrimetime (feat. Miguel)
Janelle Monáe, MiguelCactus Tree
Joni Mitchell
Class plan
Warm Up
Floor Poses
5 MovementsSavasana
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%