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20 min Focus Flow: Floor Poses

Beginner

20 min Focus Flow: Floor Poses

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Focus Flow Floor Poses, a beginner-level yoga class designed to help you build skills in related postures. This session will concentrate on floor poses, providing a focused practice. The class features music from soundtracks to enhance your experience. You'll go through segments like Star Pose and Bridge Pose, each with its own duration. Enhance your yoga practice with this structured and beginner-friendly class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Maroon 5, Miguel, Max Richter

Playlist

  • music

    Come Away To The Water (feat. Rozzi Crane)

    Maroon 5, Rozzi Crane
  • music

    Thinking out Loud

    Ed Sheeran
  • music

    Primetime (feat. Miguel)

    Janelle Monáe, Miguel

Playlist

  • music

    Come Away To The Water (feat. Rozzi Crane)

    Maroon 5, Rozzi Crane
  • music

    Thinking out Loud

    Ed Sheeran
  • music

    Primetime (feat. Miguel)

    Janelle Monáe, Miguel
  • music

    Cactus Tree

    Joni Mitchell

Class plan

  • warmup

    Warm Up

    3 min

  • floor_poses

    Floor Poses

    5 Movements

    16 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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