Intermediate
20 min Focus Flow: Floor Poses
Originally aired
Nico Sarani
Yoga
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This yoga class is about getting familiar with a specific category of postures and working on floor poses.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RAYE, Khruangbin, Fink, Luke Howard
Playlist
Perfect Darkness Radio Edit
FinkOMW (Pachyman Remix)
Madison McFerrinA Love International
Khruangbin
Playlist
Perfect Darkness Radio Edit
FinkOMW (Pachyman Remix)
Madison McFerrinA Love International
KhruangbinTwo Suns - CloZee Remix
Tor
Class plan
Warm Up
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
30%
Tertiary muscle group
Low Back
19%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Mid Back
12%
Secondary muscle group
Calves
7%
Primary muscle group
Other
18%