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20 min Focus Flow: Floor Poses

Intermediate

20 min Focus Flow: Floor Poses

Originally aired

Nico Sarani

Yoga

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More info

This yoga class is about getting familiar with a specific category of postures and working on floor poses.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RAYE, Khruangbin, Fink, Luke Howard

Playlist

  • Perfect Darkness / Berlin Sunrise

    Perfect Darkness Radio Edit

    Fink
  • OMW (Pachyman Remix)

    OMW (Pachyman Remix)

    Madison McFerrin
  • May Ninth

    A Love International

    Khruangbin

Playlist

  • Perfect Darkness / Berlin Sunrise

    Perfect Darkness Radio Edit

    Fink
  • OMW (Pachyman Remix)

    OMW (Pachyman Remix)

    Madison McFerrin
  • May Ninth

    A Love International

    Khruangbin
  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    1 Movement

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

30%
Tertiary muscle group

Low Back

19%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Mid Back

12%
Secondary muscle group

Calves

7%
Primary muscle group

Other

18%
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