Practice floor poses with Mariana Fernández in this 20-minute Focus Flow: Floor Poses yoga class featuring pop music, designed for beginner level.

20 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Focus Flow

Join Mariana Fernández for 20 min Focus Flow Floor Poses, a beginner yoga class designed to help you develop skills for related postures. This session focuses on floor postures, allowing you to concentrate on your form and technique. The class features segments like Half Splits Pose and Garland Pose Prep. Enjoy the rhythm of pop music as you move through the poses. Mariana Fernández will guide you through each step, making this a great choice for those looking to improve their floor postures.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Floor Poses with Half Splits Pose - Mariana Fernández

Jarabe Filarmónico

Depende (Versión Filarmónica)

Fiesta Nacional (Mtv Unplugged)

Loco (Tu Forma de Ser) [Ft. Rubén Albarrán] (MTV Unplugged) (feat. Rubén Albarrán)

The History 2002-2007

Perfecta (Versión Con Julieta Venegas) (feat. Julieta Venegas)

Afrodisíaco

Tattoo (Remix with Camilo)

Llegaste Tú (feat. Juan Luis Guerra)

Pecados Y Milagros

Cucurrucucú Paloma

Floor Poses

20 min Focus Flow: Floor Poses

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20 min Focus Flow: Floor Poses

20 min Focus Flow: Floor Poses

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