Skip to main content
20 min Focus Flow: Floor Poses

Intermediate

20 min Focus Flow: Floor Poses

Originally aired

Kristin McGee

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for a 20 minutes intermediate-level yoga session titled 20 min Focus Flow Floor Poses. This focus flow class is designed to help you build skills surrounding a category of related postures, specifically floor poses. The class includes segments such as Supine Figure Four Pose, Cow Face Pose, and Bound Angle Pose. You'll be guided through these poses while enjoying electronic music. Enhance your practice with Kristin's expert instruction in this focused and engaging session.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Strap
  • Yoga Mat

Featuring music by

Bonobo, Tiësto, Tiesto, Lost Frequencies

Playlist

  • Dial 'M' for Monkey

    Noctuary

    Bonobo
  • Only Human (Special Edition)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiesto, Tiësto
  • Sad in Scandinavia

    Unfamiliar

    Seeb, Goodboys, HRVY

Playlist

  • Dial 'M' for Monkey

    Noctuary

    Bonobo
  • Only Human (Special Edition)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiesto, Tiësto
  • Sad in Scandinavia

    Unfamiliar

    Seeb, Goodboys, HRVY
  • Are You With Me (Radio Edit)

    Are You With Me (Radio Edit)

    Lost Frequencies

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    7 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.