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20 min Focus Flow: Floor Poses

Intermediate

20 min Focus Flow: Floor Poses

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Focus Flow Floor Poses, an intermediate yoga class designed to help you work on floor poses. This focus flow session will guide you through a series of movements that build towards a peak pose. The class features a carefully curated R&B playlist to keep you engaged throughout. Aditi Shah will lead you through each step, ensuring you get the most out of your practice. This class is perfect for those looking to deepen their yoga practice with focused floor work.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Raveena, Yuna, Yo-Yo Ma

Playlist

  • Lucid

    Stronger

    Raveena
  • Picture Perfect

    Picture Perfect

    Umi, UMI
  • AM:PM

    Daydreaming

    Stephanie Poetri

Playlist

  • Lucid

    Stronger

    Raveena
  • Picture Perfect

    Picture Perfect

    Umi, UMI
  • AM:PM

    Daydreaming

    Stephanie Poetri
  • Zephyr

    Vintage

    NIKI

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    18 Movements

    15 min

  • breathwork

    Breathwork

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Chest

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

61%
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