
Intermediate
20 min Focus Flow: Floor Poses
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 20 min Focus Flow Floor Poses, an intermediate yoga class designed to help you work on floor poses. This focus flow session will guide you through a series of movements that build towards a peak pose. The class features a carefully curated R&B playlist to keep you engaged throughout. Aditi Shah will lead you through each step, ensuring you get the most out of your practice. This class is perfect for those looking to deepen their yoga practice with focused floor work.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Raveena, Yuna, Yo-Yo Ma
Playlist
Stronger
RaveenaPicture Perfect
Umi, UMIDaydreaming
Stephanie Poetri
Playlist
Stronger
RaveenaPicture Perfect
Umi, UMIDaydreaming
Stephanie PoetriVintage
NIKI
Class plan
Warm Up
Flow
18 MovementsBreathwork
Savasana
Body activity
Hips
9%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Chest
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Other
61%