![20 min Focus Flow: Eagle](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/3e563fe6c2ebdf57fd6966c70aeff13820e5e7c2/img_1641345273_1450a05990334238a27f5eb3c7b1b420.png)
Beginner
20 min Focus Flow: Eagle
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on eagle.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Smiths, Hushed, Garth Stevenson, Cigarettes After Sex
Playlist
Diane
Garth StevensonShortcomings
Rospigg, Bjurman, They Dream By DayPlease, Please, Please, Let Me Get What I Want (2008 Remaster)
The Smiths
Playlist
Diane
Garth StevensonShortcomings
Rospigg, Bjurman, They Dream By DayPlease, Please, Please, Let Me Get What I Want (2008 Remaster)
The SmithsMecca
Wild Beasts
Class plan
Warm Up
Flow
5 MovementsFinal Poses
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%