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20 min Focus Flow: Eagle

Beginner

20 min Focus Flow: Eagle

Originally aired

Kirra Michel

Yoga

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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on eagle.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Smiths, Hushed, Garth Stevenson, Arlo Parks

Playlist

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Diane

    Garth Stevenson
  • Shortcomings

    Shortcomings

    Rospigg, Bjurman, They Dream By Day
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    Please, Please, Please, Let Me Get What I Want (2008 Remaster)

    The Smiths

Playlist

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Diane

    Garth Stevenson
  • Shortcomings

    Shortcomings

    Rospigg, Bjurman, They Dream By Day
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    Please, Please, Please, Let Me Get What I Want (2008 Remaster)

    The Smiths
  • Present Tense

    Mecca

    Wild Beasts

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    5 Movements

    11 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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