Kristin McGee leads this 20 min Focus Flow: Crow yoga class set to pop music, including Sun Salutations, Lizard Pose, Boat Pose, and Garland Pose Prep segments.

20 min Focus Flow: Crow | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 20 min Focus Flow Crow yoga class. This beginner-level session focuses on building skills to prepare you for the crow pose. The class features a pop music genre to keep you energized throughout the workout. You will go through segments including Sun Salutations, Lizard Pose, Boat Pose, Garland Pose Prep, and finally, Crow Pose. Perfect for those looking to enhance their yoga practice with targeted postures.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Yourself

Señorita

Throwback Tunes: 70s

Drift Away

Solsbury Hill (2002 Remastered Version)

Fleet Foxes

White Winter Hymnal

Dummy

Numb

Classical Lullabies: Relaxing Piano Music for Sleep

Clair De Lune

Flow State Meditations

Ebb and Flow

20 min Focus Flow: Crow

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20 min Focus Flow: Crow

20 min Focus Flow: Crow

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