Strengthen and stabilize your core in this 20-minute Focus Flow: Core yoga class with Nico Sarani, set to electronic music for intermediate levels.

20 min Focus Flow: Core | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 20 min Focus Flow Core class. This intermediate yoga session focuses on poses that help engage, strengthen, and stabilize your core. The class features a blend of electronic music to keep you motivated throughout. Key segments include Boat Pose and Reverse Table Top. Whether you're looking to enhance your core strength or just enjoy a focused flow, this class offers a balanced and engaging workout.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Temple Of I & I

Let The Chalice Blaze

The Other Day

On My Mind

Endup

Palomita

Come Away With Me (Remastered 2022)

Don't Know Why

Rise

Naked

Friends Edition

On Hold (Friends Edition)

Floor Poses

20 min Focus Flow: Core

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20 min Focus Flow: Core

20 min Focus Flow: Core

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