20 min Focus Flow: Core
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on poses that help engage, strengthen and stabilize your core.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bishop Briggs, Chet Faker, Stars of the Lid, James Vincent McMorrow
Playlist

Crush
Ethel Cain
Be Your Love
Bishop Briggs
I Should Go (with Kenny Beats)
James Vincent McMorrow, Kenny Beats
Playlist

Crush
Ethel Cain
Be Your Love
Bishop Briggs
I Should Go (with Kenny Beats)
James Vincent McMorrow, Kenny Beats
Something Like This
Chet Faker
Class plan

Warm Up
2 Movements
Flow
5 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
21%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Glutes
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
35%




