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20 min Focus Flow: Core

20 min Focus Flow: Core

Originally aired

Kirra Michel

Yoga

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More info

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bishop Briggs, Chet Faker, Stars of the Lid, James Vincent McMorrow

Playlist

  • Crush

    Crush

    Ethel Cain
  • Be Your Love

    Be Your Love

    Bishop Briggs
  • Grapefruit Season

    I Should Go (with Kenny Beats)

    James Vincent McMorrow, Kenny Beats

Playlist

  • Crush

    Crush

    Ethel Cain
  • Be Your Love

    Be Your Love

    Bishop Briggs
  • Grapefruit Season

    I Should Go (with Kenny Beats)

    James Vincent McMorrow, Kenny Beats
  • Something Like This

    Something Like This

    Chet Faker

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_flow

    Flow

    5 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Other

51%
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