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20 min Focus Flow: Chest Openers

Intermediate

20 min Focus Flow: Chest Openers

Originally aired

Ross Rayburn

Yoga

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More info

This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Janet Jackson, Burna Boy, Leon Bridges, Mahalia

Playlist

  • Paper

    Paper

    AUDREY NUNA
  • Drunk

    Them Changes

    Thundercat
  • Unbreakable

    No Sleeep

    Janet Jackson

Playlist

  • Paper

    Paper

    AUDREY NUNA
  • Drunk

    Them Changes

    Thundercat
  • Unbreakable

    No Sleeep

    Janet Jackson
  • Encore

    All on My Mind

    Anderson East

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    4 Movements

    9 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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