Open your chest with Nico Sarani in this 20-minute Focus Flow: Chest Openers yoga class. Alternative music and Floor Poses included for beginner level practice.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for 20 min Focus Flow Chest Openers, a beginner-level yoga class designed to engage and open up the chest. This focus flow session features heart-opening poses, making it ideal for those who spend long hours hunched over computers, phones, or handlebars. The class is set to alternative music, creating a soothing atmosphere for your practice. The Sequence segment ensures a structured flow throughout the session. Enhance your flexibility and posture with Nico Sarani in this targeted yoga class.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Chest Openers with Alternative - Nico Sarani

Short Term Agreement

HollowHunt

So Good At Being in Trouble

At Night

Fiji

Dylan

Bright Future

Ruined

Almkvisth: 145 (Revisited)

Waiting, Holding, Breathing

Lawson: Waiting, Holding, Breathing

Floor Poses

20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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