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20 min Focus Flow: Chest Openers

Beginner

20 min Focus Flow: Chest Openers

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Focus Flow Chest Openers class. This beginner-level yoga session focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones, or handlebars. The class features electronic music to keep you energized and includes segments like Bridge Pose and Cobra Pose. Perfect for anyone looking to improve their posture and flexibility.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Elderbrook, Anderson .Paak, Jason Mraz, Tourist

Playlist

  • Manifest Bliss

    Manifest Bliss

    United Freedom Collective
  • music

    I'm Yours

    Jason Mraz
  • music

    Radio (On The Go)

    Dayglow, Endel

Playlist

  • Manifest Bliss

    Manifest Bliss

    United Freedom Collective
  • music

    I'm Yours

    Jason Mraz
  • music

    Radio (On The Go)

    Dayglow, Endel
  • music

    Howl (Chill Mix)

    Elderbrook, Tourist

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    2 Movements

    7 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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