
Beginner
20 min Focus Flow: Chest Openers
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Focus Flow Chest Openers class. This beginner-level yoga session focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones, or handlebars. The class features electronic music to keep you energized and includes segments like Bridge Pose and Cobra Pose. Perfect for anyone looking to improve their posture and flexibility.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Elderbrook, Anderson .Paak, Jason Mraz, Tourist
Playlist
Manifest Bliss
United Freedom CollectiveI'm Yours
Jason MrazRadio (On The Go)
Dayglow, Endel
Playlist
Manifest Bliss
United Freedom CollectiveI'm Yours
Jason MrazRadio (On The Go)
Dayglow, EndelHowl (Chill Mix)
Elderbrook, Tourist
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%