Open your chest with Nico Sarani in this 20-minute Focus Flow: Chest Openers yoga class. Beginner level featuring pop music and Sun Salutations, Cobra Pose, Triangle Pose.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for 20 min Focus Flow Chest Openers, a beginner-level yoga class designed to engage and open up the chest. This focus flow class is ideal for counteracting the hours spent hunched over computers, phones, or handlebars. Enjoy a pop music soundtrack as you move through segments including Cobra Pose, Sun Salutations, and Triangle Pose. This class is perfect for those looking to improve their posture and flexibility. Don’t miss the chance to practice with Nico Sarani and experience the benefits of chest-opening poses.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

At Worst...The Best Of Boy George And Culture Club

Do You Really Want To Hurt Me

Sweet Dreams (Are Made Of This)

Sweet Dreams (Are Made of This)

Tango In The Night

Little Lies

Crowded House (Deluxe)

Don't Dream It's Over

Night And Day

Tide

Floor Poses

20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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