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20 min Focus Flow: Chest Openers

Beginner

20 min Focus Flow: Chest Openers

Originally aired

Nico Sarani

Yoga

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More info

This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

East Forest, Khruangbin, Nicola Cruz, Ram Dass

Playlist

  • Music

    White Gloves

    Khruangbin
  • Prender el Alma

    La Cosecha

    Nicola Cruz
  • Ram Dass

    Perfect, Perfect

    East Forest, Ram Dass

Playlist

  • Music

    White Gloves

    Khruangbin
  • Prender el Alma

    La Cosecha

    Nicola Cruz
  • Ram Dass

    Perfect, Perfect

    East Forest, Ram Dass
  • SWIM Remixes

    SWIM ford. Remix

    Mild Minds

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    17 Movements

    8 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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