Open your chest in this 20-minute Focus Flow: Chest Openers yoga class with Kirra Michel set to electronic music, designed for beginner yogis.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 20 min Focus Flow Chest Openers, a beginner-level yoga class designed to engage and open up your chest. This focus flow session includes a series of heart-opening poses, ideal for counteracting the time spent hunched over computers, phones, or handlebars. You'll move through segments like Hero Pose, Cat Cow, Downward Facing Dog Pose, Locust Pose, and Camel Pose. The class is set to electronic music, providing a rhythmic backdrop to your practice. Improve your posture and flexibility with this focused and engaging session.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Chest Openers with Camel Pose - Kirra Michel

The Way

An Awesome Wave

Bloodflood

Blue Book Remixed

Two Suns - CloZee Remix

I Need Space

Tender love

in defense of my own happiness

breathe again

Ocean Drift

Ocean Drift (meditation)

Floor Poses

20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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