Intermediate
20 min Focus Flow: Chest Openers
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Lana Del Rey, FKJ, Haux, Masego
Playlist
Video Games
Lana Del ReyHeartbeat
HauxTadow
FKJ, Masego
Playlist
Video Games
Lana Del ReyHeartbeat
HauxTadow
FKJ, MasegoLanded On Mars
Atlas Bound
Class plan
Warm Up
4 MovementsFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%