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20 min Focus Flow: Chest Openers

Intermediate

20 min Focus Flow: Chest Openers

Originally aired

Kirra Michel

Yoga

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More info

This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Lana Del Rey, FKJ, Haux, Masego

Playlist

  • Born To Die

    Video Games

    Lana Del Rey
  • Heartbeat

    Heartbeat

    Haux
  • Tadow

    Tadow

    FKJ, Masego

Playlist

  • Born To Die

    Video Games

    Lana Del Rey
  • Heartbeat

    Heartbeat

    Haux
  • Tadow

    Tadow

    FKJ, Masego
  • Ultra Presents: St. Barths - La Plage

    Landed On Mars

    Atlas Bound

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • yoga_flow

    Flow

    13 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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