Open your chest in 20 min Focus Flow: Chest Openers yoga class with Kirra Michel set to electronic music, featuring Warrior 3 and Crescent Lunge Poses for intermediate level.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 20 min Focus Flow Chest Openers, an intermediate yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, which are ideal for counteracting the hours spent hunched over computers, phones, or handlebars. The class features segments such as Cat Cow, Mountain Pose, Crescent Lunge Pose, Downward Facing Dog Pose, and Warrior 3 Pose. Enjoy the rhythm of electronic music as you move through each pose. This session is perfect for those looking to enhance their flexibility and posture.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Chest Openers with Warrior 3 Pose - Kirra Michel

Born To Die

Video Games

Heartbeat

Tadow

Ultra Presents: St. Barths - La Plage

Landed On Mars

Make Me Cry

Musk - EP

Suzanne

20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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