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20 min Focus Flow: Chest Openers

Intermediate

20 min Focus Flow: Chest Openers

Originally aired

Kirra Michel

Yoga

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This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, The xx, Alt-J, The National

Playlist

  • Cherry Tree

    Cherry Tree

    The National
  • An Awesome Wave

    Taro

    Alt-J, alt-J
  • How To Be A Human Being

    Poplar St

    Glass Animals

Playlist

  • Cherry Tree

    Cherry Tree

    The National
  • An Awesome Wave

    Taro

    Alt-J, alt-J
  • How To Be A Human Being

    Poplar St

    Glass Animals
  • Islands

    Islands (Nosaj Thing Remix)

    The xx

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • yoga_flow

    Flow

    10 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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