![20 min Focus Flow: Chest Openers](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/a53572730aac34b7ce44ae70582707c180b6344c/img_1675877008_97f8292ca96342fb90dac0487aedc1b8.png)
Beginner
20 min Focus Flow: Chest Openers
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, ODESZA, Ben Russell, Clarice Jensen
Playlist
Remi
KysonFrequency
Sylvan EssoYou
Gold Panda
Playlist
Remi
KysonFrequency
Sylvan EssoYou
Gold PandaSundara
ODESZA
Class plan
Warm Up
Sun Salutations
1 MovementFlow
9 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%