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20 min Focus Flow: Chest Openers

Beginner

20 min Focus Flow: Chest Openers

Originally aired

Aditi Shah

Yoga

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More info

This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, ODESZA, Ben Russell, Clarice Jensen

Playlist

  • Blackstone

    Remi

    Kyson
  • Free Love

    Frequency

    Sylvan Esso
  • Lucky Shiner

    You

    Gold Panda

Playlist

  • Blackstone

    Remi

    Kyson
  • Free Love

    Frequency

    Sylvan Esso
  • Lucky Shiner

    You

    Gold Panda
  • In Return

    Sundara

    ODESZA

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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