Intermediate
20 min Focus Flow: Chair Pose
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on chair pose.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Petit Biscuit, Fink, The National, slenderbodies
Playlist
mirage
slenderbodiesLove Is Blind
LåpsleyThis Is The Thing
Fink
Playlist
mirage
slenderbodiesLove Is Blind
LåpsleyThis Is The Thing
FinkGraceless
The National
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
17 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%