![20 min Focus Flow: Binds](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/2bb1525dabd9732016151bfe8ff2bc66c0c6780c/img_1684262447_d9d9ecacfd3648c8a14b5485d31d09dd.png)
Beginner
20 min Focus Flow: Binds
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on building skills that prepare you for a specific pose. In this class, you'll work on binds.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
The Album Leaf, Elliott Smith, De-Phazz, Death In Vegas
Playlist
Anemone
The Brian Jonestown MassacreJazz Music
De-PhazzAll That Glitters
Death In Vegas
Playlist
Anemone
The Brian Jonestown MassacreJazz Music
De-PhazzAll That Glitters
Death In VegasIndependence Day
Elliott Smith
Class plan
Warm Up
1 MovementFlow
5 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%