Skip to main content
20 min Focus Flow: Binds

Beginner

20 min Focus Flow: Binds

Originally aired

Nico Sarani

Yoga

Peloton App

Try for free

More info

This yoga class focuses on building skills that prepare you for a specific pose. In this class, you'll work on binds.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

The Album Leaf, Elliott Smith, De-Phazz, Death In Vegas

Playlist

  • The Cafe Mambo Ibiza EPs selected by Andy Cato Part 2

    Anemone

    The Brian Jonestown Massacre
  • Godsdog

    Jazz Music

    De-Phazz
  • Dead Elvis

    All That Glitters

    Death In Vegas

Playlist

  • The Cafe Mambo Ibiza EPs selected by Andy Cato Part 2

    Anemone

    The Brian Jonestown Massacre
  • Godsdog

    Jazz Music

    De-Phazz
  • Dead Elvis

    All That Glitters

    Death In Vegas
  • XO (Deluxe Edition)

    Independence Day

    Elliott Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • floor_poses

    Floor Poses

    2 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free