
Intermediate
20 min Focus Flow: Backbends
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Focus Flow Backbends, a yoga class designed to help you build skills for backbends. This intermediate-level class will guide you through specific postures, including Camel Pose and Bridge Pose. The session is set to the rhythm of R&B music, enhancing your practice. Focus Flow classes like this one are tailored to improve your form and flexibility. Perfect for those looking to deepen their yoga practice, this class offers a structured approach to mastering backbends.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Brian Eno, Leon Bridges, Emily King
Playlist
Easy
Emily KingButterflies
Queen NaijaColorful
SHAED, Kat Cunning
Playlist
Easy
Emily KingButterflies
Queen NaijaColorful
SHAED, Kat CunningComing Home
Leon Bridges
Class plan
Warm Up
1 MovementFlow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Hamstrings
7%
Tertiary muscle group
Other
66%