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20 min Focus Flow: Backbends

Intermediate

20 min Focus Flow: Backbends

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Focus Flow Backbends, a yoga class designed to help you build skills for backbends. This intermediate-level class will guide you through specific postures, including Camel Pose and Bridge Pose. The session is set to the rhythm of R&B music, enhancing your practice. Focus Flow classes like this one are tailored to improve your form and flexibility. Perfect for those looking to deepen their yoga practice, this class offers a structured approach to mastering backbends.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Brian Eno, Leon Bridges, Emily King

Playlist

  • Special Occasion

    Easy

    Emily King
  • Queen Naija

    Butterflies

    Queen Naija
  • Colorful Campaign

    Colorful

    SHAED, Kat Cunning

Playlist

  • Special Occasion

    Easy

    Emily King
  • Queen Naija

    Butterflies

    Queen Naija
  • Colorful Campaign

    Colorful

    SHAED, Kat Cunning
  • Coming Home

    Coming Home

    Leon Bridges

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • floor_poses

    Floor Poses

    5 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Hamstrings

7%
Tertiary muscle group

Other

66%
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