
Intermediate
20 min Focus Flow: Backbends
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 20 min Focus Flow Backbends class, designed for intermediate practitioners. This focus flow yoga class will help you build skills to prepare for backbends. The session features segments including Sun Salutations, Mountain Pose, Rock Star Pose, and Garland Pose Prep. Enjoy the rhythm of R&B music as you move through each posture. Enhance your yoga practice with guidance from Kirra Michel.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
H.E.R., Bill Withers, The 1975, Teyana Taylor
Playlist
Unconditional
AnnaisTRAP PHONE
BERWYNChanges
H.E.R.
Playlist
Unconditional
AnnaisTRAP PHONE
BERWYNChanges
H.E.R.Colors
Black Pumas
Class plan
Sun Salutations
1 MovementFlow
12 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%