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20 min Focus Flow: Backbends

Intermediate

20 min Focus Flow: Backbends

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 20 min Focus Flow Backbends class, designed for intermediate practitioners. This focus flow yoga class will help you build skills to prepare for backbends. The session features segments including Sun Salutations, Mountain Pose, Rock Star Pose, and Garland Pose Prep. Enjoy the rhythm of R&B music as you move through each posture. Enhance your yoga practice with guidance from Kirra Michel.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

H.E.R., Bill Withers, The 1975, Teyana Taylor

Playlist

  • Unconditional

    Unconditional

    Annais
  • TRAP PHONE

    TRAP PHONE

    BERWYN
  • H.E.R. Volume 2

    Changes

    H.E.R.

Playlist

  • Unconditional

    Unconditional

    Annais
  • TRAP PHONE

    TRAP PHONE

    BERWYN
  • H.E.R. Volume 2

    Changes

    H.E.R.
  • Black Pumas

    Colors

    Black Pumas

Class plan

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    12 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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