Join Aditi Shah for 20 min Focus Flow Backbends, a beginner-level yoga class designed to invigorate and strengthen your body through backbends. This focus flow class helps open up the shoulders, chest, and heart, areas where tension often accumulates. Enjoy the rhythm of electronic music as you move through segments including Sun Salutations, Crescent Lunge Pose, Low Lunge Pose with Quad Stretch, and Bridge Pose. This class is perfect for anyone looking to enhance flexibility and release tension. Experience the benefits of backbends with Aditi Shah guiding you every step of the way.

20 min Focus Flow: Backbends | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

20 min Focus Flow: Backbends

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