Ross Rayburn leads this 20 min Focus Flow: Arm Balances yoga class set to pop music, featuring Floor Poses, Crow Pose, and Firefly Pose for intermediate practitioners.

20 min Focus Flow: Arm Balances | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 20 min Focus Flow Arm Balances class. This intermediate yoga class focuses on building skills surrounding arm balances. You'll work on poses such as Crow Pose and Firefly Pose. The class features a pop music genre to keep you engaged. Get ready to enhance your practice with expert guidance from Ross.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Arm Balances with Firefly Pose - Ross Rayburn

Love Me Back (Acoustic)

Love (Sweet Love) (Acoustic Version)

Shape of You (Acoustic)

Decline (Acoustic)

Harry's House

Matilda

Dreamland

Both Sides Now (2004 Remaster)

Floor Poses

20 min Focus Flow: Arm Balances

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20 min Focus Flow: Arm Balances

20 min Focus Flow: Arm Balances

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