Practice arm balances with Kirra Michel in this 20-minute Focus Flow: Arm Balances yoga class set to alternative music, designed for intermediate level.

20 min Focus Flow: Arm Balances | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 20 min Focus Flow Arm Balances, a yoga class designed to build skills in arm balance postures. This intermediate level class will help you work on various arm balances, enhancing your strength and stability. Set to alternative music, the class includes segments like Child's Pose, Scap Push Up, Downward Facing Dog Pose, Extended Side Angle Pose, Warrior 2 Pose, and Crow Pose. Each segment is thoughtfully structured to guide you through the practice. Experience the benefits of focus flow yoga with Kirra Michel today.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Oh No / Liahr

Oh No

Some Devil

Stay Or Leave

The Essential Incubus

Promises, Promises

You've Done Enough (The Purple Prince Version)

in defense of my own happiness (complete)

sunday

Moondance

Crazy Love (2013 Remaster)

Gentle Sleep Music

Uncover a Hidden Memory

Therapy Phase 02

Forgiven

20 min Focus Flow: Arm Balances

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20 min Focus Flow: Arm Balances

20 min Focus Flow: Arm Balances

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