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20 min Femme Power Yoga Flow

20 min Femme Power Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Femme Power Yoga Flow, a yoga flow class celebrating women. This session shines a spotlight on pioneering women in the music industry who have changed the world with their unique perspectives. Enjoy the rhythm of electronic music as you move through poses. The class includes segments like High Plank and Melting Heart Pose. Get ready to experience the empowering energy of this yoga flow with Nico.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Lauryn Hill, Nina Simone, Alice Coltrane

Playlist

  • Compact Jazz - Nina Simone

    Feeling Good (From "The Roar Of The Greasepaint")

    Nina Simone
  • ALICIA

    Underdog

    Alicia Keys
  • Brussels EP

    Brussels

    Charlotte de Witte

Playlist

  • Compact Jazz - Nina Simone

    Feeling Good (From "The Roar Of The Greasepaint")

    Nina Simone
  • ALICIA

    Underdog

    Alicia Keys
  • Brussels EP

    Brussels

    Charlotte de Witte
  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    11 min

  • floor_poses

    Floor Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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