
20 min Femme Power Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 20 min Femme Power Yoga Flow, a yoga flow class celebrating women. This session shines a spotlight on pioneering women in the music industry who have changed the world with their unique perspectives. Enjoy the rhythm of electronic music as you move through poses. The class includes segments like High Plank and Melting Heart Pose. Get ready to experience the empowering energy of this yoga flow with Nico.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Lauryn Hill, Nina Simone, Alice Coltrane
Playlist
Feeling Good (From "The Roar Of The Greasepaint")
Nina SimoneUnderdog
Alicia KeysBrussels
Charlotte de Witte
Playlist
Feeling Good (From "The Roar Of The Greasepaint")
Nina SimoneUnderdog
Alicia KeysBrussels
Charlotte de WitteDoo Wop (That Thing) (Edit)
Lauryn Hill
Class plan
Warm Up
3 MovementsFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%