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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Ross designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Eva Cassidy, Little Dragon, Tash Sultana

Playlist

  • Nabuma Rubberband

    Pretty Girls

    Little Dragon
  • New Light

    Blue Dreams

    Eric Bellinger
  • Murder to the Mind

    Murder to the Mind

    Tash Sultana

Playlist

  • Nabuma Rubberband

    Pretty Girls

    Little Dragon
  • New Light

    Blue Dreams

    Eric Bellinger
  • Murder to the Mind

    Murder to the Mind

    Tash Sultana
  • folklore

    cardigan

    Taylor Swift

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • floor_poses

    Floor Poses

    2 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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