Skip to main content
20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for the 20 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class features a sequence that includes the Lizard Pose and Hero Pose. Set to pop music, the session aims to provide a calming end to your day. With Ross guiding you, you'll experience a structured flow to unwind. This class is perfect for those looking to relax and stretch in the evening.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Eva Cassidy, Little Dragon, Tash Sultana

Playlist

  • Nabuma Rubberband

    Pretty Girls

    Little Dragon
  • New Light

    Blue Dreams

    Eric Bellinger
  • Murder to the Mind

    Murder to the Mind

    Tash Sultana

Playlist

  • Nabuma Rubberband

    Pretty Girls

    Little Dragon
  • New Light

    Blue Dreams

    Eric Bellinger
  • Murder to the Mind

    Murder to the Mind

    Tash Sultana
  • folklore

    cardigan

    Taylor Swift

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • floor_poses

    Floor Poses

    2 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free