Skip to main content
20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

Peloton App

Try for free

More info

Ross designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mariah Carey, Max Richter, Annie Lennox, Aaliyah

Playlist

  • The Very Best Of Sting And The Police

    Fields Of Gold

    Sting
  • Music Box

    Without You

    Mariah Carey
  • Diva

    Why

    Annie Lennox

Playlist

  • The Very Best Of Sting And The Police

    Fields Of Gold

    Sting
  • Music Box

    Without You

    Mariah Carey
  • Diva

    Why

    Annie Lennox
  • Age Ain't Nothing But A Number

    At Your Best (You Are Love)

    Aaliyah

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free