Intermediate
20 min Evening Yoga Flow
Originally aired
Zacharias Niedzwiecki
Yoga
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Zacharias designed this yoga sequence to help you end your day on a chill note.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Sam Smith, Hozier, RY X
Playlist

I Like It When You Love Me
Oh Wonder
Like Real People Do
Hozier
No Peace (feat. Yebba)
Sam Smith, YEBBA, Yebba
Playlist

I Like It When You Love Me
Oh Wonder
Like Real People Do
Hozier
No Peace (feat. Yebba)
Sam Smith, YEBBA, Yebba
Spite
Omar Apollo
Class plan

Warm Up
2 Movements
Flow
1 Movement
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
65%



