Intermediate
20 min Evening Yoga Flow
Originally aired
Nico Sarani
Yoga
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Nico has created this yoga class to help you end the day relaxed.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bon Iver, Rhye, José González, Snoh Aalegra
Playlist
Thinking Out Loud
Piano Fruits Music, Anton GoosmannOpen
RhyeHeartbeats
José González
Playlist
Thinking Out Loud
Piano Fruits Music, Anton GoosmannOpen
RhyeHeartbeats
José GonzálezRe: Stacks
Bon Iver
Class plan
Warm Up
Flow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
16%
Tertiary muscle group
Core
15%
Tertiary muscle group
Shoulders
11%
Secondary muscle group
Glutes
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
40%