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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Nico Sarani

Yoga

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More info

Nico has created this yoga class to help you end the day relaxed.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bon Iver, Rhye, José González, Snoh Aalegra

Playlist

  • Peaceful Piano Music: Relaxing Piano Ballads to Relax and Study

    Thinking Out Loud

    Piano Fruits Music, Anton Goosmann
  • Woman

    Open

    Rhye
  • Veneer

    Heartbeats

    José González

Playlist

  • Peaceful Piano Music: Relaxing Piano Ballads to Relax and Study

    Thinking Out Loud

    Piano Fruits Music, Anton Goosmann
  • Woman

    Open

    Rhye
  • Veneer

    Heartbeats

    José González
  • For Emma, Forever Ago

    Re: Stacks

    Bon Iver

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Shoulders

11%
Secondary muscle group

Glutes

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

40%
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