Wind down with Nico Sarani in this 20-minute Evening Yoga Flow class set to classical music. Class includes Child's Pose and Supported Shoulder Stand for intermediate level.

20 min Evening Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Experience the 20 min Evening Yoga Flow with Nico Sarani, designed to help you end the day relaxed. This intermediate yoga flow class will guide you through a series of poses to unwind and stretch. Set to the soothing sounds of classical music, you'll move seamlessly from Child's Pose to Supported Shoulder Stand. Nico's expert instruction ensures a balanced and calming session. Join this yoga flow to find tranquility and ease into your evening.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Outside

Perkins: Outside

Debussy: Suite bergamasque, L. 75, 3. Clair de lune

Debussy: Suite bergamasque, L. 75: III. Clair de lune

Lionheart

Le Jardin de Monsieur Monet

Stay

Lawson: Across the Distance

Underwater

Almost June

Songs from the Arc of Life

The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

Nocturnal

Floor Poses

20 min Evening Yoga Flow

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20 min Evening Yoga Flow

20 min Evening Yoga Flow

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