Wind down with Nico Sarani in this 20-minute Evening Yoga Flow class set to rock music. Class includes Standing Forward Fold, Chair Pose and Floor Poses for intermediate level.

20 min Evening Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Nico Sarani for 20 min Evening Yoga Flow, a yoga flow class designed to help you end the day relaxed. This intermediate-level class features a rock music genre to keep you engaged. Nico will guide you through segments such as Standing Forward Fold Pose and Chair Pose. The class lasts 20 minutes, making it perfect for winding down your evening. Experience the benefits of yoga with Nico's expert instruction.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Sleepless in Seattle

The Freewheelin' Bob Dylan

Blowin' in the Wind

Crosby, Stills & Nash

Helplessly Hoping (2005 Remaster)

Chloë and the Next 20th Century

Goodbye Mr. Blue

Old Flowers

If I Told

Natural Light

Floor Poses

20 min Evening Yoga Flow

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20 min Evening Yoga Flow

20 min Evening Yoga Flow

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