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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Evening Yoga Flow, designed to help you end the day relaxed. This beginner-level yoga flow class will guide you through poses such as Child's Pose and Standing Forward Fold Pose. Set to electronic music, the class provides a soothing atmosphere to unwind. Nico's expertise ensures a smooth and calming experience. Perfect for those looking to relax and stretch in the evening.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Stars of the Lid, FKJ, Phoria

Playlist

  • music

    Library Tapes: Memory (II)

    Library Tapes
  • music

    Saving Us a Riot

    Phoria
  • music

    Us

    FKJ

Playlist

  • music

    Library Tapes: Memory (II)

    Library Tapes
  • music

    Saving Us a Riot

    Phoria
  • music

    Us

    FKJ
  • music

    Remember

    ((( O )))

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_flow

    Flow

    3 Movements

    6 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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