
Beginner
20 min Evening Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Evening Yoga Flow, designed to help you end the day relaxed. This beginner-level yoga flow class will guide you through poses such as Child's Pose and Standing Forward Fold Pose. Set to electronic music, the class provides a soothing atmosphere to unwind. Nico's expertise ensures a smooth and calming experience. Perfect for those looking to relax and stretch in the evening.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Stars of the Lid, FKJ, Phoria
Playlist
Library Tapes: Memory (II)
Library TapesSaving Us a Riot
PhoriaUs
FKJ
Playlist
Library Tapes: Memory (II)
Library TapesSaving Us a Riot
PhoriaUs
FKJRemember
((( O )))
Class plan
Warm Up
2 MovementsFlow
3 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%