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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Mariana designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, U2, Ellie Goulding, Sara Bareilles

Playlist

  • The Blue Room

    See You Soon

    Coldplay
  • The Best Of 1980-1990 & B-Sides

    With Or Without You

    U2
  • Lights

    Your Song

    Ellie Goulding

Playlist

  • The Blue Room

    See You Soon

    Coldplay
  • The Best Of 1980-1990 & B-Sides

    With Or Without You

    U2
  • Lights

    Your Song

    Ellie Goulding
  • Little Earthquakes (Deluxe Edition)

    China (2015 Remaster)

    Tori Amos

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    5 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    9 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

62%
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