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Intermediate
20 min Evening Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Mariana designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, U2, Ellie Goulding, Sara Bareilles
Playlist
See You Soon
ColdplayWith Or Without You
U2Your Song
Ellie Goulding
Playlist
See You Soon
ColdplayWith Or Without You
U2Your Song
Ellie GouldingChina (2015 Remaster)
Tori Amos
Class plan
Breathwork
Warm Up
5 MovementsSun Salutations
Flow
Final Poses
3 MovementsSavasana
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
62%