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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Evening Yoga Flow, a beginner-level yoga flow class designed to help you end your day on a chill note. The class features a sequence of Sun Salutations, Gate Pose, Head to Knee Pose, Revolved Head To Knee Pose, and Bound Angle Pose. Enjoy the soothing sounds of alternative music as you move through each pose. This class is perfect for winding down and finding relaxation. Kristin McGee will guide you through each segment, ensuring a calming experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Chet Faker, India.Arie, The Shins, Phosphorescent

Playlist

  • SongVersation: Medicine

    Soulbird Rise

    India.Arie
  • Vagabon

    Secret Medicine

    Vagabon
  • Get High

    Low

    Chet Faker

Playlist

  • SongVersation: Medicine

    Soulbird Rise

    India.Arie
  • Vagabon

    Secret Medicine

    Vagabon
  • Get High

    Low

    Chet Faker
  • Woodland - EP

    Featherstone

    The Paper Kites

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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