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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Kirra Michel

Yoga

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More info

Kirra designed this yoga sequence to help you end your day on a chill note.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Stars of the Lid, Aukai, Hayden Calnin, Lucy Dacus

Playlist

  • Vagabon

    Home Soon

    Vagabon
  • Apricity

    Weavers

    Aukai, AWARÉ
  • Briston

    Briston

    Sydney Rose

Playlist

  • Vagabon

    Home Soon

    Vagabon
  • Apricity

    Weavers

    Aukai, AWARÉ
  • Briston

    Briston

    Sydney Rose
  • Cut Love Pt. 1

    You Believed

    Hayden Calnin

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_flow

    Flow

    3 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

42%
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