
Intermediate
20 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
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Kirra designed this yoga sequence to help you end your day on a chill note.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Stars of the Lid, Lucy Dacus, Hayden Calnin, Aukai
Playlist

Home Soon
Vagabon
Weavers
Aukai, AWARÉ
Briston
Sydney Rose
Playlist

Home Soon
Vagabon
Weavers
Aukai, AWARÉ
Briston
Sydney Rose
You Believed
Hayden Calnin
Class plan

Warm Up
3 Movements
Flow
3 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Calves
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
47%


