
Intermediate
20 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Kirra designed this yoga sequence to help you end your day on a chill note.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Stars of the Lid, Aukai, Hayden Calnin, Lucy Dacus
Playlist

Home Soon
Vagabon
Weavers
Aukai, AWARÉ
Briston
Sydney Rose
Playlist

Home Soon
Vagabon
Weavers
Aukai, AWARÉ
Briston
Sydney Rose
You Believed
Hayden Calnin
Class plan

Warm Up
3 Movements
Flow
3 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
42%


