
Intermediate
20 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
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Kirra designed this yoga sequence to help you end your day on a chill note.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, alt-J, Zach Bryan, Alex Baker
Playlist

Beyond the View
Chance Peña
Bloodflood, Pt. II
alt-J
November Air
Zach Bryan
Playlist

Beyond the View
Chance Peña
Bloodflood, Pt. II
alt-J
November Air
Zach Bryan
Waiting
Alice Boman, WHO KILLED BAMBI
Class plan

Warm Up
1 Movement
Flow
4 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Other
27%


