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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. This class features a sequence of poses including Easy Seat Pose, Cat Cow, and Child's Pose, among others. You'll also flow through Sphinx Pose, Standing Forward Fold Pose, and Mountain Pose. The class continues with Eagle Pose, Warrior 2 Pose, and Standing Straddle Forward Fold Pose, finishing with Pigeon Pose Prep. The music genre for this class is alternative, providing a calming backdrop as you move through the poses.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Radiohead, Summer Walker, Charlotte Day Wilson, Masego

Playlist

  • (The) Evening

    Lazy Sad (feat. sophie meiers & Hanz)

    ford., Hanz, sophie meiers
  • Long Way Home

    Falling Short

    Låpsley
  • Your Mind Is Not Your Friend (feat. Phoebe Bridgers)

    Your Mind Is Not Your Friend (feat. Phoebe Bridgers)

    The National, Phoebe Bridgers

Playlist

  • (The) Evening

    Lazy Sad (feat. sophie meiers & Hanz)

    ford., Hanz, sophie meiers
  • Long Way Home

    Falling Short

    Låpsley
  • Your Mind Is Not Your Friend (feat. Phoebe Bridgers)

    Your Mind Is Not Your Friend (feat. Phoebe Bridgers)

    The National, Phoebe Bridgers
  • Passport (シングル版)

    Passport (シングル版)

    Masego

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • yoga_flow

    Flow

    18 Movements

    14 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Core

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

60%
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