Wind down with Kirra Michel in this 20-minute Evening Yoga Flow class set to pop music. Class is intermediate and includes Sphinx and Pigeon poses.

20 min Evening Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 20 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class features a sequence of poses including Sphinx Pose, Upward Facing Dog Pose, Downward Facing Dog Pose, and Pigeon Pose Prep. The class is set to an alternative music genre, creating a relaxing atmosphere for your practice. Kirra's guidance will help you flow through each pose, ensuring a balanced and calming experience. Perfect for those looking to unwind and relax in the evening.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Dummy

Roads

Vessels

Tethered

Nomads

Different

Without Fear

Rome

Pearl Jam

Wasted Reprise

when the party's over

Circles

I like it when you sleep, for you are so beautiful yet so unaware of it

Please Be Naked

20 min Evening Yoga Flow

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20 min Evening Yoga Flow

20 min Evening Yoga Flow

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