
Beginner
20 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 20 min Evening Yoga Flow, a beginner-level yoga flow class. This session is designed to help you end your day on a chill note. With alternative music setting the tone, you'll move through poses like Sphinx Pose and Low Lunge Pose. This class is perfect for those looking to unwind and relax. Don't miss out on this calming experience with Kirra.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dermot Kennedy, Ben Howard, Petit Biscuit, Nao
Playlist
You
Petit BiscuitStop Motion
Hayden ThorpeCuriosity
Nao
Playlist
You
Petit BiscuitStop Motion
Hayden ThorpeCuriosity
NaoGarden Song
Phoebe Bridgers
Class plan
Warm Up
3 MovementsSun Salutations
Flow
5 MovementsFinal Poses
Savasana
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%