
Intermediate
20 min Evening Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you end your day on a chill note.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chris Worsey, Louisa Fuller, Natalia Bonner, John Metcalfe
Playlist

This Bitter Earth / On The Nature Of Daylight
Chris Worsey, Louisa Fuller, Natalia Bonner, John Metcalfe, Philip Sheppard, Dinah Washington
You Don't Know What Love Is
Grant GreenMy Ideal
Kenny Dorham
Playlist

This Bitter Earth / On The Nature Of Daylight
Chris Worsey, Louisa Fuller, Natalia Bonner, John Metcalfe, Philip Sheppard, Dinah Washington
You Don't Know What Love Is
Grant GreenMy Ideal
Kenny Dorham
Meditations
Lonnie Liston Smith, The Cosmic Echoes
Class plan

Warm Up
11 Movements
Flow
1 Movement
Final Poses
4 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
64%
