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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Chelsea designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Luther Vandross, New Edition, Anita Baker, Rose Royce

Playlist

  • Rapture

    You Bring Me Joy

    Anita Baker
  • The Very Best Of Rose Royce

    Wishing on a Star

    Rose Royce
  • Heart Break (Expanded Edition)

    Can You Stand The Rain

    New Edition

Playlist

  • Rapture

    You Bring Me Joy

    Anita Baker
  • The Very Best Of Rose Royce

    Wishing on a Star

    Rose Royce
  • Heart Break (Expanded Edition)

    Can You Stand The Rain

    New Edition
  • The Essential Luther Vandross

    If Only For One Night

    Luther Vandross

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Obliques

13%
Secondary muscle group

Other

28%
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