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Beginner
20 min Evening Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Luther Vandross, New Edition, Anita Baker, Rose Royce
Playlist
You Bring Me Joy
Anita BakerWishing on a Star
Rose RoyceCan You Stand The Rain
New Edition
Playlist
You Bring Me Joy
Anita BakerWishing on a Star
Rose RoyceCan You Stand The Rain
New EditionIf Only For One Night
Luther Vandross
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
1 MovementSavasana
Body activity
Hips
20%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Obliques
13%
Secondary muscle group
Other
28%